The Integration Of Dates As Replacement Synthetic Sugars On Female Health
By Dr B. L Dickson
The Preamble:
Dates fruits, commonly known as “Dabino” in Hausa language, Nigeria is a natural beauty and a healthy snack of inestimable values.
Though many people consume these nutritious fruits without the full knowledge of what it actually does in the human body.
Today, we shall delve deeper into the healthy aspects of this wonderful nature.
So follow me and let’s do this together!
The Highlight:
1. The female health
2. The application
3. Date powder for adults
4. The Effects on belly fats
5. What Happens when dates daily
6. The Heath benefits on female hormones
7. Conclusions
✓ Female Health:
Dates have amazing effects on the female(woman) body, especially with the growing female reproductive issues these days and times.
Dr B. L Dickson
The female health and It complications has a lot to do with the synthetic sugars we consume almost on a daily basis and all over homes.
Dates or the powder can be a great replacement for even the traditional sweeteners, we see in shops and supermarkets.
The Mineral constituents:
This amazing Dates powder is a good source of moderate amounts of;
– iron,
– calcium,
– pyridoxine, and
– other minerals.
The Application
How to use it.
Eating dates raw or in its nuts form is good, but turning into powder is better for one great reason – it increases the iron content or value.
If you find yourself, say in India, this is what you will learn;
They’ll tell you that you can add it to sweeten sheera, halwa, payasam or kheer too.
In other parts of Afrika and Nigeria in particular you can use it as a healthy sugar substitute.
Additional;
Dates are also a proven source of antioxidants and are high in beta-carotene.
The Effects of Dates on Adults:
Dates, are a powerhouse of iron and fibre.
The form of dried powder makes it even more concentrated in iron compared to fresh dates.
The Effects On Belly Fats:
According to other researchers, on the 30th November, 2023 (anonymous for now);
Dates are found to be a natural source of sugar.
Therefore, they can provide a quick energy source without spiking blood sugar levels.
Which is an excellent sweetener for diabetic patients.
However, it’s important to note that eating dates alone cannot reduce belly fat.
A healthy diet and regular exercise are vital components for reducing belly fat.
Dates Powder On Weight Management:
Dates are helpful in this and can help you meet your daily calorie intake and make you feel energized.
They are a concentrated source of calories, making them an excellent choice for weight gain.
Their high caloric content ensures that you meet your daily energy requirements and create a surplus for weight gain, and still be healthy.
Are There Side Effects Of Dates Consumption!?
Some people may have reported to have reacted to dates, but they are so minimal during my recent data analysis compared to not eating it.
In most cases they reacted to other fruits that were consumed inappropriately.
The Effects On Female Hormones:
So many women are so concerned with their belly or abdominal issues;
Since, they are an excellent source of fiber, which, surprisingly, can have a reverse effect in these belly issues.
In addition, dates may be beneficial for egg health, hormones and during pregnancy.
It is said to have helped pregnant women go into labor, but the research on this topic is sparse.
The Effects On Women’s Body;
Some of the benefits of dates for women include:
✓ improved cardiovascular health,
✓ better digestive health, and
✓ improved bone density.
✓ increase calcium in the body.
The Conclusions:
According to my final findings, there are actually no side effects but on the effects on the side.
Few in the lists are as follows:
. Abdominal Issues.
Dates are an excellent source of fiber, which, surprisingly, can have a reverse effect in this case.
With a grateful heart!
Yours always,
✓ Dr Barnabas Ladan Dickson,
Nigeria 🇳🇬
